Longevity encompasses the pursuit of a long and vibrant life, where physical, mental, and emotional well-being are sustained over time. It involves practices and interventions aimed at reducing the risk of age-related conditions, enhancing cellular repair, and promoting vitality. Herbs like ginseng (Panax ginseng), astragalus (Astragalus membranaceus), and reishi mushroom (Ganoderma lucidum) are often used to support longevity through their adaptogenic, immune-supportive, and antioxidant properties. Longevity practices also include balanced nutrition, regular exercise, stress management, and meaningful social connections.