Addressing low energy involves identifying and supporting the underlying causes, such as nutrient deficiencies, adrenal fatigue, or poor sleep. Herbs that boost energy often work as adaptogens, nervines, or stimulants, helping to restore balance and vitality. Ashwagandha (Withania somnifera) supports adrenal function and builds resilience to stress, helping to restore steady energy levels. Rhodiola rosea enhances physical and mental energy by improving oxygen utilization and reducing fatigue. Ginseng (Panax ginseng) provides a stimulating effect, boosting stamina and mental clarity. These herbs, along with balanced nutrition, regular movement, and stress management, offer a holistic approach to overcoming low energy and promoting sustained vitality.