Memory improvement involves supporting the brain’s ability to store and retrieve information effectively, addressing challenges such as forgetfulness, mental fog, or age-related cognitive decline. Herbal remedies such as ginkgo (Ginkgo biloba), gotu kola (Centella asiatica), and rosemary (Rosmarinus officinalis) are commonly used to enhance memory by improving circulation to the brain, reducing oxidative stress, and supporting neural health. Practices like mindfulness, adequate sleep, and brain-stimulating activities are also key components of improving memory and overall cognitive function.