Menstrual health reflects a balanced and functional reproductive system, where menstruation occurs without excessive pain, heavy bleeding, or irregularities. Good menstrual health ensures the proper hormonal interplay necessary for ovulation and endometrial shedding. Herbal remedies like chaste tree (Vitex agnus-castus), raspberry leaf (Rubus idaeus), and ginger (Zingiber officinale) are often used to address hormonal imbalances, ease cramps, and regulate cycles. Maintaining menstrual health also involves balanced nutrition, stress management, and overall well-being.