Medicinal Action

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Mental Performance

Mental performance reflects the brain’s ability to process information, solve problems, and maintain concentration under varying conditions. Optimizing mental performance involves supporting brain health through proper nutrition, adequate rest, and stress management. Herbs like ginkgo (Ginkgo biloba), bacopa (Bacopa monnieri), and rhodiola (Rhodiola rosea) are traditionally used to enhance focus, improve memory, and boost mental clarity. Lifestyle practices such as regular exercise, hydration, and mental exercises like puzzles can also support mental sharpness and cognitive endurance.

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