Medicinal Action

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Mental & Emotional Health

Mental health encompasses the ability to cope with daily life, maintain relationships, and function effectively, while experiencing emotional stability and resilience. It is influenced by biological, environmental, and lifestyle factors and can be supported through therapy, mindfulness practices, and lifestyle adjustments. Herbal allies like ashwagandha (Withania somnifera), lemon balm (Melissa officinalis), and St. John’s wort (Hypericum perforatum) are traditionally used to promote calmness, reduce stress, and uplift mood. Good mental health is integral to overall well-being and quality of life.

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