Migraine relief focuses on managing acute symptoms and reducing the frequency or severity of attacks. Natural approaches often include herbs like feverfew (Tanacetum parthenium), butterbur (Petasites hybridus), and ginger (Zingiber officinale), which are traditionally used for their anti-inflammatory and pain-relieving properties. Relaxation techniques, hydration, and identifying and avoiding personal triggers (e.g., stress, certain foods, or hormonal shifts) can also be crucial in providing lasting relief. Magnesium and riboflavin (Vitamin B2) supplements are also commonly used to support long-term migraine management.