Boosting milk supply involves supporting the body’s natural lactation process, addressing challenges such as low milk production. Herbs traditionally used as galactagogues, such as fenugreek (Trigonella foenum-graecum), blessed thistle (Cnicus benedictus), and fennel (Foeniculum vulgare), can stimulate milk flow and production. Adequate hydration, balanced nutrition, frequent nursing or pumping, and stress management are also vital components of boosting milk supply. These methods ensure both the parent and baby thrive during the breastfeeding journey.