Motion sickness treatment focuses on reducing nausea and stabilizing the inner ear’s balance mechanisms, which are often disrupted during motion. Ginger (Zingiber officinale) is a well-known natural remedy for its anti-nausea and calming effects on the stomach. Peppermint (Mentha × piperita) and aromatherapy with essential oils like lavender can also help. Techniques such as maintaining a steady gaze on a fixed point, deep breathing, and proper hydration are complementary strategies to manage symptoms effectively.