Muscle relaxation supports relief from tension, cramps, or spasms, improving comfort and mobility. Herbs like valerian (Valeriana officinalis), cramp bark (Viburnum opulus), and kava (Piper methysticum) are traditionally used to ease muscle tightness and promote relaxation. Magnesium is also widely recognized for its role in relaxing muscle fibers and reducing spasms. Techniques such as stretching, warm baths, or massage therapy are often combined with herbal remedies to enhance overall muscle relaxation and recovery.