Nausea is a symptom rather than a condition, often linked to triggers such as stress, dietary choices, or hormonal changes. Herbal remedies like ginger (Zingiber officinale), peppermint (Mentha × piperita), and chamomile (Matricaria chamomilla) are frequently used to calm the stomach and reduce queasiness. Nausea management also includes staying hydrated, consuming bland foods, and addressing the underlying cause, whether it’s motion sickness, morning sickness, or a digestive issue.