Nervous system health encompasses the proper functioning of the brain, spinal cord, and peripheral nerves, ensuring efficient communication between the body and the mind. A healthy nervous system supports cognitive function, emotional resilience, and physical coordination. Herbs like ashwagandha (Withania somnifera), oatstraw (Avena sativa), and bacopa (Bacopa monnieri) are often used to nourish, strengthen, and balance the nervous system. Maintaining nervous system health involves a combination of balanced nutrition, stress management, adequate sleep, and physical activity.