Nutritives are herbs, foods, or supplements that nourish and strengthen the body, offering vitamins, minerals, and other essential compounds. These substances are often used to restore energy, build resilience, and support overall health, particularly during periods of recovery or depletion. Herbal examples include nettle (Urtica dioica), alfalfa (Medicago sativa), and oatstraw (Avena sativa), which are rich in nutrients like calcium, magnesium, and iron. Nutritives are ideal for gently rebuilding the body over time, complementing a balanced diet to sustain long-term wellness.