Overall well-being encompasses a holistic sense of health and vitality, integrating factors like physical fitness, emotional stability, and meaningful connections. It involves not just the absence of illness but a proactive approach to maintaining balance and resilience. Practices that support overall well-being include a nutritious diet, regular exercise, stress management, and nurturing relationships. Herbs such as ashwagandha (Withania somnifera), reishi mushroom (Ganoderma lucidum), and holy basil (Ocimum sanctum) are often used to enhance vitality and adaptability, contributing to a sense of harmony and thriving health.