Physical stamina encompasses muscular endurance, cardiovascular resilience, and energy levels, allowing individuals to perform physical tasks over extended periods. It is influenced by factors such as nutrition, fitness, and recovery. Herbs like rhodiola (Rhodiola rosea), ginseng (Panax ginseng), and ashwagandha (Withania somnifera) are traditionally used to enhance energy, reduce fatigue, and improve endurance. Maintaining physical stamina involves balanced nutrition, consistent exercise, adequate hydration, and stress management to optimize overall performance and recovery.