Medicinal Action

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Postpartum recovery

Postpartum recovery is a holistic phase of healing that involves physical and emotional adjustments, such as uterine involution, tissue repair, hormonal rebalancing, and adjusting to lactation. Common concerns include fatigue, perineal healing, breastfeeding challenges, and emotional fluctuations. Herbal remedies such as comfrey (Symphytum officinale) and witch hazel (Hamamelis virginiana) are often used for perineal healing, while nettles (Urtica dioica) and red raspberry leaf (Rubus idaeus) support nutritional replenishment and overall recovery. Adaptogens like ashwagandha (Withania somnifera) may help rebuild energy and resilience. Emotional support and rest are critical during this period to promote long-term well-being.

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