Medicinal Action

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Relaxation

Relaxation promotes mental, emotional, and physical balance, often reducing symptoms of stress, anxiety, and fatigue. Practices for relaxation can include mindfulness, deep breathing, and gentle physical activities like yoga or stretching. Herbal remedies like chamomile (Matricaria chamomilla), lemon balm (Melissa officinalis), and lavender (Lavandula angustifolia) are widely used for their calming and soothing effects. Adaptogenic herbs, such as ashwagandha (Withania somnifera), support the nervous system and help the body adapt to stress. Creating a relaxation ritual, such as sipping herbal tea or engaging in aromatherapy, can enhance overall well-being and resilience.

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