Sedatives are traditionally used to promote relaxation, calm anxiety, and aid in sleep. They work by reducing the excitability of the central nervous system, which can be beneficial for individuals experiencing restlessness, stress, or sleep disturbances. Herbal sedatives include valerian root (Valeriana officinalis), which is well-known for its ability to help with sleep and reduce anxiety, hops (Humulus lupulus) for its gentle calming effects, and passionflower (Passiflora incarnata), which is used to soothe agitation and promote a restful state. These herbs can be prepared as teas, tinctures, or capsules to effectively reduce nervous tension and support a state of deep relaxation.

Careful use of sedatives is important, as excessive use may lead to dependence or cause unwanted side effects. Always use under the guidance of a qualified healthcare professional, especially if combined with other medications.