Sexual health involves not only the absence of dysfunction or disease but also a positive and respectful approach to sexuality and sexual relationships. It includes aspects like libido, reproductive health, hormonal balance, and emotional well-being. Supporting sexual health often involves enhancing libido and energy levels, regulating hormones, and addressing conditions such as erectile dysfunction or low desire.

Herbal remedies can play an essential role in supporting sexual health. Maca root (Lepidium meyenii) and tribulus (Tribulus terrestris) are traditionally used to enhance libido and support hormonal balance in both men and women. Shatavari (Asparagus racemosus) is particularly valued in Ayurvedic practice for supporting female reproductive health, enhancing libido, and promoting hormonal balance. Damiana (Turnera diffusa) and ashwagandha (Withania somnifera) are also used to improve sexual function, reduce stress, and increase vitality.

Maintaining sexual health can also involve fostering a healthy relationship, open communication, regular exercise, a balanced diet, and managing stress—all of which contribute to a fulfilling and positive sexual experience.
Maintaining sexual health can also involve fostering a healthy relationship, open communication, regular exercise, a balanced diet, and managing stress—all of which contribute to a fulfilling and positive sexual experience.