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Medicinal Action
Sleep Support
Sleep is a crucial biological process that allows the body to repair tissues, consolidate memories, regulate hormones, and support overall health. It consists of several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep, each serving unique restorative functions for both the brain and body. The quality and quantity of sleep can significantly impact mood, cognitive function, immunity, and emotional resilience.
Common challenges to good sleep include stress, anxiety, poor sleep habits, and environmental factors such as noise or light. Herbal remedies that can support sleep include valerian root (Valeriana officinalis), which helps with relaxation and can ease insomnia, passionflower (Passiflora incarnata) to reduce anxiety, and hops (Humulus lupulus) for its mild sedative effect. Ashwagandha (Withania somnifera), an adaptogen, may help reduce stress and support balanced sleep cycles.
Improving sleep health often involves addressing sleep hygiene—maintaining a consistent sleep schedule, creating a comfortable sleep environment, reducing screen time before bed, and incorporating relaxing rituals such as drinking herbal teas or practicing meditation. Quality sleep is foundational to physical, mental, and emotional well-being.
Monographs with the (Sleep Support) function
California Poppy
California Poppy is a bright and cheerful flowering plant, commonly recognized as the state flower of California….
Catnip Glycerite
Archetypal Resonance
For the tender-hearted, the over-stimulated, the fussy and frazzled—this gentle formula is for anyone who needs a soft landing and a moment to exhale.
Description
Catnip is more than a feline favorite—it’s a classic herb in traditional Western herbalism for calming the nervous system, supporting digestive ease, and relieving tension in both body and mind. This glycerite extract offers a gentle, sweet-tasting alternative to alcohol-based tinctures, making it suitable for children, elders, and those with sensitivity to alcohol.
A wonderful companion during overstimulation, sleeplessness, or when the gut and mood feel out of sync.
DOSAGE
Adults:
1–2 mL up to 3x daily as needed
Use during moments of nervous tension, digestive upset, or before bed to unwind. Take directly or diluted in a small amount of water or tea.
Children: (Use as needed for colic, restlessness, irritability, digestive discomfort, or bedtime support)
6 months–1 year:
1–3 drops in breastmilk, formula, or warm water, 1–2x daily as needed
Best used for colic, fussiness, or sleeplessness—especially in the evening
1–3 years:
5–10 drops diluted in a little water or herbal tea, up to 3x daily
For teething, tummy upset, overstimulation, or transition times like bedtime
4–7 years:
0.5 mL (approx. 10–15 drops), up to 3x daily
Use for digestive discomfort, emotional outbursts, or wind-down routines
8–12 years:
0.5–1 mL up to 3x daily
Support during stress, sensitivity, or unsettled sleep
Pets: (For anxiety, travel, or digestive support—consult your holistic vet)
Cats & small dogs: 1–3 drops
Medium dogs: 3–5 drops
Large dogs: 5–10 drops
Mix into food or water, or give on a treat
Price range: $15.00 through $45.00
Chamomile
Chamomile is a well-known herb traditionally used for its calming effects and to aid with digestion.
Chamomile Glycerite
Chamomile resonates with those who:
Feel easily irritated, restless, or reactive — especially when tired or overwhelmed
Carry their stress in the gut or solar plexus
Need gentleness that goes deep, without dulling their light
Chamomile is often underestimated, but its strength lies in its subtlety. This glycerite captures its nervine, digestive, and anti-inflammatory magic in a sweet, alcohol-free extract perfect for both adults and children.
DOSAGE
Adults: Take 1–3 mL, up to 3x daily or as needed.
Children: 5–15 drops, diluted in water, tea, or juice.
Best taken between meals or at bedtime for emotional or digestive support.
Cautions
Chamomile is generally very safe and widely used across all ages. However:
Avoid in individuals with known allergies to Asteraceae family (ragweed, daisy, etc.)
Consult your provider before use if you are pregnant or on blood thinners, as chamomile may mildly potentiate their effects
Price range: $15.00 through $45.00
Dream Weaver Tincture
The Dream Weaver resonates with those who:
Struggle to fall asleep or wake through the night
Experience overstimulation, racing thoughts, or tension that won’t let go
Long for a sleep that replenishes not just the body, but the spirit
This formula supports the body’s natural sleep rhythm while gently unwinding the mind and nervous system. The Dream Weaver doesn’t force rest — it invites it, weaving a safe, grounded cocoon where restorative sleep can take root. Ideal for those recovering from chronic stress, grief, or burnout that has disrupted the inner tide of sleep.
Whether you’re navigating insomnia, emotional overload, or post-burnout exhaustion, this blend supports a gentle return to equilibrium.
Plant Allies in this Formula
Valerian (Valeriana officinalis) – A deeply sedative root that supports falling and staying asleep, especially when tension is high
Ashwagandha (Withania somnifera) – A calming adaptogen that supports adrenal restoration and nighttime nervous system repair
Hops (Humulus lupulus) – Unwinds physical agitation, irritability, and tension that disturb sleep
Passionflower (Passiflora incarnata) – Softens circular thinking and mental overactivity
California Poppy (Eschscholzia californica) – Eases nervous irritability and promotes gentle descent into sleep
Raw Local Honey – A soothing vehicle that carries and sweetens the medicine while nourishing the body
DOSAGE
Begin with 1 mL, 30–60 minutes before bed, in a small amount of warm water.
Increase to 2–3 mL as needed to support deeper rest.
Best taken as part of an evening ritual: dim lighting, silence, or gentle stretching to prepare the nervous system for surrender.
Cautions
This formula is strongly sedative. Please use caution if combining with:
Prescription sleep aids or benzodiazepines
Tricyclic antidepressants (e.g., Amitriptyline) or SSRIs/SNRIs
Activities requiring alertness (do not take before driving or operating machinery)
Consult your healthcare provider before use if you are pregnant, breastfeeding, managing low blood pressure, or taking multiple nervous system medications.
Discontinue use if drowsiness is excessive or adverse symptoms occur.
Price range: $15.00 through $25.00
Jamaican Dogwood
“The Tranquilizer Tree: A Potent Natural Remedy for Pain Relief, Muscle Relaxation, and Spiritual Calm.”
Lavender
“The Hybrid Healer: A Powerful Blend of Relaxation and Healing from Nature’s Most Beloved Herb.”
Lemon Balm
“The Sweet Scent of Calm: Nature’s Gentle Healer for Stress Relief, Digestion, and Joyful Clarity.”.
Lemon Verbena
“The Vibrant Citrus Scent of Clarity and Balance: Lemon Verbena, the Herb for a Bright Mind and…
