Sub-Total: $0.00
Medicinal Action
Sprain Healing
Sprains occur when the ligaments—the tough bands of tissue that connect bones—are stretched or torn, usually due to sudden twisting or impact. This can result in pain, swelling, bruising, and limited mobility. The goal of sprain healing is to reduce inflammation, relieve pain, and promote the repair of damaged tissues. Herbal remedies that support sprain healing include comfrey (Symphytum officinale), also known as “knitbone,” which contains allantoin and helps to stimulate cell regeneration and promote the healing of ligaments. It can be used topically as a poultice or salve to support tissue repair.
Arnica (Arnica montana) is another commonly used herb for sprains, valued for its ability to reduce pain, swelling, and bruising. Arnica is typically applied as a gel or ointment to the affected area but should not be used on broken skin. St. John’s wort (Hypericum perforatum) has anti-inflammatory and nerve-soothing properties, which can be helpful when sprains involve nerve pain or significant discomfort.
Turmeric (Curcuma longa) is known for its potent anti-inflammatory effects and can be taken internally to help reduce swelling and pain associated with sprains. Ginger (Zingiber officinale) can also be used internally as a tea or supplement to support circulation and reduce inflammation, speeding up recovery.
The modern approach to sprain healing has evolved from the traditional RICE (Rest, Ice, Compression, Elevation) method to the POLICE method:
P: Protection – Protect the injured area to prevent further damage, using support or bracing when necessary.
OL: Optimal Loading – Begin gentle, controlled movement as soon as possible to encourage healing and restore mobility without overloading the injury. This approach helps maintain strength and prevents stiffness.
I: Ice – Apply ice for short periods to help reduce swelling and numb the area, particularly in the first 24-48 hours after injury. Ice should be used with caution to avoid overuse, which can hinder healing.
C: Compression – Use a compression bandage to help manage swelling and provide stability to the joint.
E: Elevation – Elevate the injured area above heart level to help reduce swelling.
After the acute phase, gentle mobility and strengthening exercises can help restore function and prevent re-injury.
Products containing Sprain Healing
Discover our collection of artisanal salves for holistic healing.
Comfrey Root (Symphytum officinale)
Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.
Example: Quantity 4 = 4 ounces.
Monographs with the (Sprain Healing) function
Red Clover (Trifolium pretense)
Historical Use:
Red clover has long been regarded in European and folk herbal traditions as a “blood purifier” and lymphatic tonic. Herbalists used the blossoms as an alterative to support the body’s natural detoxification processes, promote clearer skin, and ease stubborn, lingering congestion. The plant was also valued as a gentle expectorant to relieve coughs and bronchial irritation. Topically, poultices made from red clover were used to soothe rashes, eczema, and wounds.
Current Uses:
Today, red clover is most widely recognized for its phytoestrogenic properties. Isoflavones found in the blossoms have been studied for their ability to modulate estrogen activity, making red clover a common choice for easing menopausal symptoms such as hot flashes, night sweats, and mood swings.
Red clover also remains an important herb for lymphatic and “blood-cleansing” support in contemporary herbalism, used to promote healthy skin and gentle detoxification. It is sometimes included in formulations for chronic skin conditions, sluggish lymphatic flow, or recovery from long illness.
In cardiovascular health, red clover’s isoflavones have shown potential for improving vascular elasticity and supporting healthy lipid profiles, though research is mixed. Some practitioners also recommend red clover extracts for supporting bone density in postmenopausal women.
Respiratory uses continue today, with red clover being taken as a tea or syrup to support cough relief and promote the expectoration of mucus. Topically, it is used in salves, washes, and poultices to calm inflammatory skin conditions and support wound healing.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$2.90
Mullein Leaf (Verbascum thapsus)
Historical Use:
Mullein has a long history of use in European folk medicine and among many Native American nations as a soothing herb for the lungs. The leaves and flowers were commonly brewed as a tea or smoked to ease coughs, bronchitis, and asthma. The plant’s soft, velvety leaves were applied as poultices to calm inflammation and promote healing of burns, wounds, and skin irritations. Mullein flowers were traditionally infused into oil to relieve earaches and reduce pain and swelling in the ear.
Current Uses:
Mullein remains a popular respiratory remedy. Its expectorant and demulcent properties help thin and move mucus, making coughs more productive and easing breathing during colds, bronchitis, and other congestive conditions. Teas, tinctures, and syrups are frequently used to soothe sore throats and support overall lung health.
Externally, mullein is applied in infused oils, poultices, and compresses to calm irritation, reduce inflammation, and assist with wound healing. Mullein flower oil continues to be a staple in ear drop preparations to ease ear discomfort and support a healthy inflammatory response.
Beyond respiratory and topical uses, mullein is sometimes used to soothe irritated mucous membranes in the digestive tract and gently support elimination when there is dryness or inflammation.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$1.50
Nettle Leaf (Urtica dioica)
Uses
Historical Use:
Nettle has a long tradition of use across Europe and Asia as a strengthening spring tonic, valued for its ability to “cleanse the blood” and restore vitality after the winter months. Fresh nettles were sometimes used for urtication — intentionally brushed on the skin — to stimulate circulation and relieve joint pain or stiffness.
Current Uses:
Nettle leaf is now widely recognized as a nutrient-rich herb, abundant in vitamins A, C, K, and minerals such as calcium, magnesium, and iron. The leaf is taken as tea, infusion, or food to replenish nutrients, support general health, and gently build strength. Its anti-inflammatory actions make it a key ally for easing arthritis, joint pain, and muscle soreness. Many herbalists recommend nettle leaf for reducing seasonal allergies and supporting clear, healthy breathing, likely due to its influence on histamine pathways.
Nettle leaf is also used to encourage healthy kidney and urinary function and is considered mildly diuretic, supporting the removal of excess fluids. Externally and internally, nettle leaf has been used to support healthy skin and hair, helping reduce dandruff, strengthen hair, and soothe skin conditions such as eczema.
Nettle root is distinct in its action, most notably used to support urinary flow and prostate health in cases of benign prostatic hyperplasia (BPH). It is also considered mildly astringent and has been traditionally used to address excessive bleeding.
Nettle seed is prized as a nutritive tonic, rich in fatty acids and micronutrients. Contemporary herbalists use nettle seed as a rejuvenative herb, sometimes referred to as an adaptogen, to support energy, endurance, and overall vitality.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$5.10
Boneset (Eupatorium perfoliatum)
Uses
Fever Reduction (Febrifuge):
Boneset is primarily known for its use in breaking fevers. Historically, it was used to promote sweating, helping the body cool down during high fevers caused by the flu, colds, or infections. Its diaphoretic action makes it highly effective for reducing body temperature naturally.
Treatment of Influenza and Cold Symptoms:
Traditionally, Boneset was a key herb in treating influenza and severe colds. It helps to alleviate body aches, chills, and congestion associated with these conditions. Native American tribes, particularly the Delaware and Iroquois, valued Boneset for its ability to relieve the “bone-breaking” pain that often accompanies these illnesses.
Digestive Support:
Boneset was also used as a mild laxative and digestive tonic. It helps relieve constipation and is thought to support the liver, promoting detoxification and improving overall digestive health.
Anti-inflammatory and Pain Relief:
Due to its anti-inflammatory properties, Boneset has traditionally been used to relieve rheumatic pains and other joint discomforts. It is particularly beneficial for treating inflammatory conditions that affect the bones, joints, and muscles.
Immune Support:
Boneset has historically been used to boost the immune system, particularly during viral infections. It helps to strengthen the body’s defenses, speeding recovery and preventing the recurrence of illness.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$2.40