Stress is a natural response to challenges or threats, activating the body’s “fight or flight” mechanism through the release of stress hormones like cortisol. While short-term stress can be motivating, chronic stress can lead to fatigue, weakened immunity, and emotional imbalances. Herbal remedies such as ashwagandha (Withania somnifera), rhodiola (Rhodiola rosea), and holy basil (Ocimum sanctum) are commonly used to support the body’s stress response, reduce tension, and restore balance. Effective stress management also includes mindfulness, physical activity, and prioritizing rest and self-care.