Supporting thyroid health involves balancing hormone production, reducing inflammation, and nourishing the gland with essential nutrients. Herbal remedies for thyroid health focus on adaptogens, nutrient-dense herbs, and those that promote hormonal balance. Ashwagandha (Withania somnifera) supports thyroid function by balancing hormone levels and reducing stress, which can impact the gland. Bladderwrack (Fucus vesiculosus) provides iodine, an essential nutrient for thyroid hormone synthesis. Gotu kola (Centella asiatica) enhances circulation and supports overall glandular health. These herbs, combined with adequate intake of selenium, zinc, and a balanced diet, offer a natural approach to maintaining and improving thyroid health.